- Are you struggling to quit a destructive habit such as smoking or binge drinking?
- Are you suffering needlessly from a debilitating phobia such as flying?
- Perhaps an embarrassing physical condition such as IBS or blushing is causing you distress.
If so, then allow me to offer you a painless and enjoyable solution to your problem. I have helped many sufferers with various conditions over the years so call today and make a difference to your life.
Why Hypnotherapy?
Hypnotherapy can be phenomenally successful where other forms of therapeutic intervention fail. The reason is because it directly accesses that part of your mind that’s causing the problem, the deeper seated and more instinctive part, your unconscious. By utilising specific therapeutic techniques, I aim to find the cause of your issue's or problem and 'reprogram' unwanted behaviour to create a new, more positive solution.
What happens in a session?
Once you are seated comfortably, I begin to gently relax you both physically and mentally by utilising my voice, skill and your imagination. However, you will remain alert enough to be aware. Also awake will be those parts of your mind that I need to work on to induce beneficial changes. After the session you may say to me that 'I heard every word you said,' or 'I did not feel hypnotised.' Do not worry as this is perfectly normal and in fact you only have to reach a light trance state in order for us to work on achieving your goals.
How does it work?
As mentioned above, the main requirement to enter into a hypnotic trance is relaxation. This gradual process happens by you letting yourself go whilst concentrating on my voice. Eventually when both your body and the conscious part of your mind have been sufficiently relaxed the normal barriers to the subconscious part of the mind slacken. This allows the subconscious to become receptive to positive suggestions. These new powerful ideas then re-programme your mind to bring about your desired goals.
'Hypnosis is a completely natural state that along with the input of a properly trained confident therapist can creative positive changes in a person's mental, emotional and physical state. It cannot make you do anything that you do not want to do or that you morally object to. You cannot get stuck in hypnosis and can leave the state whenever you wish to.' Chrysalis, 2007
'How many people are trapped in their everyday habits: part numb, part frightened, part indifferent? To have a better life we must keep choosing how we're living.' Albert Einstein
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